Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
zigzzagz65
Does anxiety suck or what. I recently started having some anxiety issues. First minor heart palpitations a few moths back, then just an odd sensation that sometimes lasted most of the day but sometimes abated when I was concentrating specifically on something. Then an episode driving to work. The closer I got to work, the worse I felt, yet I felt certain that if I turned around and went towards home I would feel better. But I figure I'm a guy, I'm tough, I'll just go to work. I walk through the door and up the hall and now I feel like I've been wired for 220v, my ears felt like satellite dishes that could hear mold growing on the floor mop at the far end of the warehouse a block away but I'm in a group of people so I keep moving. My heart isn't galloping or anything, not like when I drank too much coffee about 4 months ago and my heart raced, but this was much more a mental disruption at this point. I kind of wondered if maybe I was dying and as soon as I thought that I had this big adrenaline dump. I expect my eyes dilated because the light in the room quickly became quite a bit brighter and I suddenly had tunnel vision. I really don't want to make a scene and I managed to keep walking and not collapse into a puddle and my vision starts to return to normal and my heart comes back down some and nobody is looking at me strange or anything and there is no way I'm going to mention it because how do you put a question like that to someone. How do you say "did you see me almost dying back there for the last 50 feet" and not sound like an idiot. For the rest of the day I just feel really weird and it didn't get that bad again, just long periods of feeling strange and worrying that I might have brain damage or a brain disease. While I've kind of made an attempt to relate this in a humorous fashion, that's just my way but this is an exact description of what happened to me right down to me being pretty surprised that no one seemed to recognise the kind of distress I was in, or at least if they did they didn't mention it. I guess what I wonder is if this is the way others commonly feel when they have this. The palpitations, the weird feeling, the adrenaline dump, the tunnel vision or other slight visual distortions. I did notice that when I was just feeling really weird and distressed there did seem to be a visual component to it. Not that my vision was poorer, but my perception seemed screwed up. I kept taking of my glasses and cleaning them to no avail and that's when I realised it was perception not actually visual. I'm now off of work for however many weeks until the celexa I was put on starts to work. It's been maybe 3 weeks now. 2 weeks at 10mg and a week at 20mg. I'm having much less palpitations but still feel weird for long stretches and coffee is now off that table because it makes me feel like I've got voltage running through me again and I have no desire to go back there to where I was walking into work and having that dying feeling and tunnel vision thing.
When I finally talked to my doctor about it, he seemed pretty certain it was all anxiety related, but I really have no idea what others feel in a GAD or panic attack situation so I thought I'd come in here and describe it and ask.
Anyways, thanks for your time look forward to hearing from anyone who wants to comment .
When I finally talked to my doctor about it, he seemed pretty certain it was all anxiety related, but I really have no idea what others feel in a GAD or panic attack situation so I thought I'd come in here and describe it and ask.
Anyways, thanks for your time look forward to hearing from anyone who wants to comment .
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Hope you feel better soon.
I have been able to master the hardest part of anxiety in using it to help me, and when you have the heart giving you clues, it's much faster to put the heart back to balance with natural breathing, calm focus, and gentle movement. With the vision, the same thing applies. I was wiping my glasses as you mentioned, and then I touched my brow (it was really tense) and went down the bridge of my nose. That gave me immediate release.
It's hard, using humor, however, it pays off in that it releases the tension naturally, which is a common anxiety relief technique. Hurrah for you!
You're on the right track. Keep a journal to help you sort through the patterns of thought, stay hydrated, and know you are not alone.
Just letting you know that you definitely aren't alone..and you are completely normal. You sound just like I used to be, and 20 years later I have not been locked up yet or had a stroke, heart attack or aneurysm. ;) Ha...I just realized I said haven't been locked up YET. lol I have five kids so you never know...
Keep your sense of humor. Anxiety feels very, VERY serious. But it is not serious. It is simply a normal reaction that we have let get out of control. There is just a few too many horses pulling the cart right now and as soon as your brain figures out that they aren't needed, it will let them go and things will start running a lot more smoothly for you.
But you are in charge of if that happens or not. You can overthink every symptom and spend your days analyzing all of this, or you can educate yourself, start taking better care of yourself and find something to get out of your head and focused on something else. Doing those things and whatever plan you put together with your doctor should get you back on track. It will be okay, you will see!