Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I would definitely go see your doctor and also you may want to go to a new doctor , get a second opinion.
We have to adjust to life it is not going to adjust to us. So we have to learn to cope.
Advice, I would say exercise, therapy and meditation along with your meds. Law of attraction is useful. Only give energy to positive things in life. Observe the intrusive thoughts and grab some of your life back.
Even better find the HR department or someone that helps take care of employee rules and such and see if you can make some plans or changes to your job that would make your life easier while you heal. Maybe you could ask for longer "unpaid" lunch breaks or the option to take short breaks form work if you need a breather to just read or call a family member. Think about the things you'd like to change if you could and just ask for them! If they might be letting you go anyway it couldn't hurt.
I hope this helps : )
i am trying to deal with it with the same dosage i am on but it is hard it is taking over my life my sister today told me why the create med isnt for us to feel good and go on in our life or just put the med on the counter look at it and wish to feel good does make sense.