Never, ever give up. You keep up your fight. I am doing the same thing. Today started off fine and then my mind started racing, my heart started racing and anxiety set in. I have been doing well the last week and now it'ts back. I am trying to talk myself out of this and think of positive things. I just am so tired of this mess. But I, like you, will never stop fighting!

You said the exact words I needed to hear at that time. Thank you my friend. I like you too. Reminds me of this published poem I wrote and sang in a rock band called blacksmith...
Your heart starts racin'
your feet start pacin'
the sweat pours down your face.
ANd you wish you were in another place.
When the panic happens you can always take a
pill, that will help you to chill. Then you feel under the weather, and a little light as a feather,
Your having apanic attack there's tohing that can change the fact,Your shaking in yoru shoes and all you want is your bottle of boozzz. nanaaa

I'll be thinking of you. Please keep us posted on how it goes.

I hope everything goes ok for you! Be strong.

Thank you my friend. Again. I keep it in my inbox mail in my net addy to keep my fight, even if I am standing alone.

Hi, I am so sorry that you are not feeling good today and please keep the faith that there will be better days ahead. I hope and pray that your doctor will be able to treat what is making you feel ill. My sister gave me a pin to wear that has the quote, "Keep the Faith", and I wear it everyday. I am with vmocha in never stop fighting because we cannot let this disorder win. Take Care

Heart racing,breath coming faster, head spinning and sweating.you have now entered into fight or flight.The same adrennaline that comes when you are afraid of something real only in the case of people who suffer from anxiety and panic there is no real or present danger.Only our minds and bodies dont seem to know this.So do you try to outrun it or do you stay and fight?All of us know there is nowhere to run to because the fear we are feeling isnt coming from something thats happening but from whats going on in our minds....

Really all you can do is take deep breaths and think positive thoughts and try to remain as calm as possible knowing that the attack will not harm you or kill you until it begins to pass...

You need to learn to control the panic and not let it control.Firts thing therapist told mi back in 1988...

Never give up...Hang in there
Be Blessed