Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I had a good day today. Wanted to pass along positive energy to all of you! Hope you had a good day today and an even better day tomorrow.
I get up every day and do a gratitude ritual of thanking God for each and every thing and person while getting ready for the day (making bed, making coffee, showering, etc.). I also keep a gratitude journal. It has made all the difference in the world.
I don't focus on the symptoms (they still show up from time to time when I'm super stressed.....but now I just smile and accept them and the dissipate quickly)....becuz I know they are just symptoms of an automatically tripped fight or flight reaction. I distract myself with good music (positive such as the song "Happy" while dancing around and singing along while thinking of things I'm truly happy about or grateful for).
It takes a lot of work, but it is so worth corralling and retraining my thoughts and feelings into positive. I love being free from anxiety.
Thanx for sharing your positive energy.....keep it going!