Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
Ahhhh I get so mad, so quick and it's something I've dealt with since highschool. I snap. I do truly believe it is because of demons that I never dealt with, holding onto bad moments in my past and not forgiving those who have hurt me. I'm definitely in denial at this point. Everyone hates me? No, I just choose not to forgive anytime someone messes up because I'm afraid of letting them back in and getting screwed again. I'm no angel, far from it. I need to break this cycle and find peace. I wake up every morning with tightness in my chest and throat. I only find peace when I'm asleep or doing something artistic if I have the time. I do not want to rely on xanax to be calm. I need to get this negative shit out of me but I dont know how to do this alone.
I know some of it is her up bringing and some of it, (her anger,) is relationship stuff. It's funny because I always stereotype women as being open and honest but my daughter hates either talking about her feelings or hates talking to me.
Anyway you're not alone I hope you find the help you need in this.