Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
I lost my fianc due to my anger and verbal abuse. There were other problems but that seems to be the big one. We have reached a point where he is so cold towards me and really angry. He broke up with me after calling me a bitch (for the first time ever) a month before our wedding. I know I messed up and I've been seeing a therapist and reading on how to better myself and a lot to things so I am not angry as much. For the most part, I have changed a lot. I keep my cool a lot better now and watch every word I say so I don't hurt anyone. But I can't get over the fact that he hates me so much and I've caused him so much pain. We were the happiest couple always until I would get angry over every little thing that didnt go my way. I have tried to apologize, to show him that I am less angry. I just live every day known my anger was the reason i lost my love. I don't want it to happen again. But is there anyway to earn his forgiveness? Has anyone screwed something so big up and was able to fix it?
Will send a link. I mean, if you have a solution for your anger, and can prove you have gotten better, I would think. There is a chance.
Or
Look up EFT, Karin Davidson and anger
EFT is self talk therapy mixed with reflexology
Also, apologize. Like seriously and it may not feel so fab. Do it anyway
Maybe he just needs some time to heal. And if he doesn't want to forgive you right now, don't hold that against yourself because you've tried. The best thing you can do right now if focus on yourself. I really do hope things work out for you.