Anger Management Support Group

Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.

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texas_hippy 09/11/2019

For first time in weeks, there was no anger inside my head...just a horrible migraine. I have had chronic migraines for years, and when I am hit by a bad one, it can last for two or three days. I always try to just mush out when I get one.

I never thought a bad migraine was helpful...until recently. lol

jeffneedshelp 09/11/2019

Go figure right. One pain for another. Glad. Was an anger-free day!

texas_hippy 09/12/2019

My dad was kinda funny about things...I was like in my mid-30s and went to his house to see if he had OTC pain meds. He said: "No, but I can get my hammer and whack you on the head...THAT should confuse your brain about the pain..."

I laughed at it and he asked me: "Why are you laughing? I meant it! If you have one kind of pain, the worse pain the whack on the head would give you, would confuse your brain...and make you have less pain."

Yeah, right dad. :) lol

jeffneedshelp 09/12/2019

That’s a great story.

texas_hippy 09/12/2019

yeah wish he was still around, but he'd be quite old. he passed in 1990 at 81. i am adopted and they were already in their 50s. but at least i'd have somewhere decent to live and closer in town, so i could meet, well, a woman. lol

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