Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
Well, ladies n gentlemen...another week has come and gone. Let's take a minute and pat each other on the back for making it through! Time to think about some of the positive things you've done for this this week...
1. have you learned anything, and what is it?
2. what positive thing(s) have you done for YOURSELF?
3. list some things you're proud of urself for doing.
my answers
1. good things come to those who wait
2. swam twice to feel better, I will get a hair cut today
3. went shopping, took mom to food bank, cooked for hrs in the kitchen putting together a damn good meal (all that in the SAME day); gave support and good advice to my bf about his military career
So, let's hear some of your positive thoughts... :)
1. have you learned anything, and what is it?
2. what positive thing(s) have you done for YOURSELF?
3. list some things you're proud of urself for doing.
my answers
1. good things come to those who wait
2. swam twice to feel better, I will get a hair cut today
3. went shopping, took mom to food bank, cooked for hrs in the kitchen putting together a damn good meal (all that in the SAME day); gave support and good advice to my bf about his military career
So, let's hear some of your positive thoughts... :)
Well, I've helped a few people on DS, swam with workout partner 3 times... Can't think of anything else.
Have a good weekend!!
2. Ate a great meal yesterday, with pleasant company
3. Ignoring most of the things which can trigger my overreactive anger
TGIF as well!