Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
How do you handle your anger? I am a nice caring loving person, but when i get mad i get pissed if i am slightly annoyed i am fucking pissed i get like hot with anger and blinded with anger i dont think i just act or if i have self control i stew and dont say or dobanything but then i CANT STOP THINKING ABOUT HOW FUCKING PISSED THE FUCK OFF I AM! I need to get it out to scream ...this is destroying my relationship this is causing me to be unprofessional at work wich is NOT me. I am so professional at work... this ANGER is growing and i have no idea what to do it doesnt stop, and i cant stop thinking about it when i am mad...how do you calm yourself down???? Is it possible??
examples: I have not done a project at work to my standards, Did not follow through on something that my wife wanted, did not lose the weight that I needed to.
Realize that there are things that you do well. You are professional. You do care about "whatever". God all put us on this earth to be different. Stop trying to be something that you see on TV. Rejoice in you accomplishments. Praise yourself daily.