Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
Honestly once we were arguing and he ripped a cabinet door off our cupboard, but he has never hurt me . Are there other issues contributing to the anger? unresolved family disputes, addictions even a mental ilness? my husband is bipolar and some days he is happy go lucky others he is on edge. You might want to see if the anger is an offshoot of a deeper problem.As for the racial slurs both of my brothers are white I am hispanic I have never heard either of them use the N word and they have never called me a beaner.
It is his choice to use that language and he is the only one who can control his own tongue.