Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
I have a severe rage problem. I don't know if its from being bi polar or if its just rage itself. I get so angry about things that I feel my blood getting hot and my head feeling light. I start to shake really bad and either tear things up or hurt myself and scream. I have threatened mine and others lives from these outbursts. I usually don't remember much of these rages and end up feeling deep regret afterwards.
I've hurt my ex boyfriend many times. Too many times. He said that one time I tried to choke him, another i held a knife and a pair of scissors to him, I've smacked him across his face, punched him, pinned him down and even punched him the nuts. I've hurt him so much and I regret everytime. It makes me sick to my stomach to think I did those things to such an amazing person. Through all of those bad times we've had really amazing times.
I just don't know what to do with myself and I have hurt myself before. I've clawed my face, scratched myself, cut myself, through myself against walls, banged my head against the wall, and punched walls. I just want to stop being so angry.
I really dont know where my anger comes from. It just comes and I dont know how to stop it. I say things that hurt others and thats why i have an ex now because i broke up with him without meaning to. I wish I could get better and maybe take him back and make him even happier. I love him and I beat myself up for the things I've done to myself and others. I just want to be calmer, confident and independent. I was afraid of losing him so much that I went crazy everytime he talked to another girl. how pathetic.
Sorry so long. please help!
I've hurt my ex boyfriend many times. Too many times. He said that one time I tried to choke him, another i held a knife and a pair of scissors to him, I've smacked him across his face, punched him, pinned him down and even punched him the nuts. I've hurt him so much and I regret everytime. It makes me sick to my stomach to think I did those things to such an amazing person. Through all of those bad times we've had really amazing times.
I just don't know what to do with myself and I have hurt myself before. I've clawed my face, scratched myself, cut myself, through myself against walls, banged my head against the wall, and punched walls. I just want to stop being so angry.
I really dont know where my anger comes from. It just comes and I dont know how to stop it. I say things that hurt others and thats why i have an ex now because i broke up with him without meaning to. I wish I could get better and maybe take him back and make him even happier. I love him and I beat myself up for the things I've done to myself and others. I just want to be calmer, confident and independent. I was afraid of losing him so much that I went crazy everytime he talked to another girl. how pathetic.
Sorry so long. please help!
is it when u argue when u start fighting or for some other reason?
if u arnt seeing a counciller i think you should as it helped me a bit - but all in all what he said for me to do was to figure out what started the rage in the first place and to try and stop that
u mentioned u broke up with him - how happy was u both in this relationship especailly the jealousy think what made u think that talking with other girls could go further?! u need to ask yourself all these questions try and keep track of when your body starts to loose control and figure out exactly what it is and hiw u can stop it