Anger Management Support Group

Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.

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Mental Health
/ Anger Management Support Group

Is this an anger problem?

alimac2009
alimac2009
I have an attitude problem which usually causes fights. During fights I get so pissed off that I cry to keep from hurting myself or someone I care about. Is this considered an anger management problem?
deleted_user
deleted_user
yes..you're crying because you're mad and it makes it an anger thing because you said you cry t to keep from hurting yourself or somebody
hon, its time to learn another way to handle anger,,You can control your emotions...no one can make you angry, mad, sad UNLESS YOU allow them Power over you..Hope I helped
deleted_user
deleted_user
if it requires so much energy to keep from "hurting yourself or others" I would say that you are under a lot of internal pressure...wouldn't it be nice to learn a new way? It isn't fun to be an angry person or someone who feels the way you describe, right?
Life is short...learn to respond the way you would like to see yourself respond...