Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
A common problem I have when angry is the urge to cause property or physical damage. I know hitting walls or throwing things doesn't work, but I still feel the urge to do it. I don't know why, but I feel like if I cause damage to property I feel like I'll win, but I don't know what I'm winning. Any help?
I've done the same thing as you. I still have a door with a hole in it!
At least we're not hitting people.
But we know that hitting is wrong, short-sighted, and doesn't really help the problem.
Don't you think anger is the symptom, not necessarily the disease?? What I mean is some root cause is making you angry. Is there any way to resolve that problem?
if you can't resolve the problem is there a better way to think than anger?