Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
I need help on how to deal with situations that make me furious.I get angry on my family members oftenly and then i feel like i'm going to explode,i wish to hurt them....In my mind there is always biterness,sadness and rage.I can't live anymore with this negativism that exists in my head.what is the cause of that? i have many ilnesses and disorders so that may be a reason,but could it also be something else? and how to stop all that?
are usually picked up at childhood. Look back
to see who you may have learned it from.
Good Luck,
jimindigo