Have you ever thought about what the origin of your anger is? That might be a good start...

Journaling can be quite helpful, too...

I'd recommend seeing a counselor or even joining a group if possible... Good luck.

p.s. That may be redundant on my part as I didn't look at what treatments you're currently pursuing. Good luck, anyway...

My knuckles are full of scars darlin... I haven't done it in probably 6 years, though... something about becoming a mother made it urgent for me to take hold of my anger.

I really freaked out an ex-bf one time when we were breaking up and I was just crazed with emotion and literally slammed my forehead into a brick wall right in front of him. yeh... well, I guess I was a bit of a nut job, but I'll tell ya... no one ever messed with me... having a reputation as a psycho can have its advantages, I guess.

I laugh about it now, but its still a bit disturbing to think that that was actually me! Man! I'm just really glad that I learned how to tame the beast... she still surfaces a little now and again... but nothing like back then when I was drinkin and druggin and answerin to no one.

Thank God for my kids! They literally saved me from my self!

i have 2 patch spots from punchin holes in my walls i used to have soo much anger inside me and would constantly fight with my family almost everyday now that i have my anger under control for the mostpart i still am reminded of my intense anger that i once had when i look at those holes in my wall

I used to punch walls all the time..have slowed down some as I've gotten older, but I've got what they call "boxer's fractures" in both hands...broken the bones in fist in both hands.....from hitting stuff all the time...also broke the bones in my toes from kicking stuff when I'm mad...it's like I don't feel the pain until I'm done with the rage.

i used to do stuff like that... but i am also a self harmer so please listen and do just start doing this.

i will suggest this tho... try ripping apart an old rag, it doesnt leave marks on you and it does get the anger out...

i punch stuff to i no what your going through just last week i destroyed my bedroom door with my bare hands i went through it n now i got to pay for it n that annoyed me even more anyways when u need to talk just talk 2 me ok

Actually yes, I've done the same kind of thing for as long as I can remember. When I get mad it's like something inside me just wants to punch something for no apparent reason. I get this powerful urge to break something too. I've found it helpful to have a punching bag. This way I can punch it until I'm tired and there's no regrets.

i used to hit my head against walls or door frames - i've got a few scars up in my hairline. i quit doing this because it would make such a mess - there's alot of blood in the scalp, i guess. looks a lot worse than it is, that's for sure.

I hit a wall several months ago while having an argument with my wife.It was a dumb move because now we have a large hole in the dry wall that is going to cost some money.I know there's alot better ways to express anger then that.I think removing myself from that heated situation might have been best.