Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
Ok, I will admit it, I have a problem, and it's Anger management and I need help. Is there anyone out there that can help??? I don't know what else to do. It has gotten so bad that I have went off on my sister at the hospital on Wednesday and then my dad died Wednesday night, then I went off on my in-laws and not my wife and I have no one to keep our kids. My wife is standing beside me, but I feel that I'm not a good husband, a father, etc. I need help, I can't afford any help as far as going to a counselor, anyone wanna help?
First, I am very sorry for the loss of your Dad. I remember how I felt when my Dad died, and even though we had a less than perfect relationship, it hurts.
I really do not know how to advise you, but I will ask some questions that might help you think about what is going on. Why were you going off on your sister and your in-laws? What did they do that you felt you needed to "go off on them?" Maybe try to examine your feelings and your thoughts behind those feelings?
Again, I am really sorry about your father.
Shar