Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
i am in desperate need of any advice at all ,my son is 13 years old and he has always had abit of a temper if ya like but recently at school he gets so angry and abusive to the point he punches and head butts walls,im worried to bits about him and im trying to find infomation on whether aggression can run in the family , i think this because my ex husband his dad,and all his male family they are or was so violent and abusive its starting to scare me because of what i went through the time i was married to him i am terrorfied for my sons future,he is so loving and protective of me i no he doesnt mean it he justs needs to no how to control it, please any advice i would truely appreciate ,
kind reagrds
kind reagrds
deleted_user
You need to get your son into an anger management program now, before puberty really hits. As the hormones hit and his behavior becomes more erratic just because of the hormones, you want him to have far better tools than anger and aggression to deal with his emotions and what his body is going through. There are excellent youth group anger management councellors. Find one in your area. I would think a group is best, because then he knows he's not the only one.
hannahgrainger
Thank you for your reply, I have got him into see the doctor on monday and I have a lady from "the prevention team "coming to see him tomorrow,he has just been excluded for the 3rd time since september,I hope I get some were with him,
deleted_user
I've been telling everyone what my brother and I are trying, it's called kinesiology. They work to harmonise the bodies emotions, through diet, excercise and a bizarre type of spiritual therapy. My kids have always kept me calm during the day, but my rage would always return once they were sleeping at night and i'd be ready to snap annually every 3 months, since kinesiology i havent at all in 8 months, ive felt normal anger but not my irrational i want to break everything anger
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