Anger Management Support Group

Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.

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Mental Health
/ Anger Management Support Group

Fester

atBrandy
atBrandy

I have never been an angry person. 


But the creation and dramatic inflation is pretty upsetting. 


It began this year. The beginning of this year. 


I've been trying to find the source of the problem but haven't been able to come to any conclusion. 


This new found anger, unfortunetly, has made my anxiety much worse. 


They're friends with each other. 


Does anyone know what spawns anger? 


I hate to say it, but when I try calming myself down, I just get more angry. 


Little things can set me off. 


I don't want to be this way anymore. 


It feels like I have a knot in my chest.


Mates? 

SilentMaid
SilentMaid
From experience, anger comes from so many different things. I get angry to the point that I get tired of being angry. Sometimes I'm angry without even realizing it. But my anger didn't just show up one day. It started after my dad passed away, and just grew from there. And it didn't help that I came from a broken home and was raped by someone I looked up to as a kid. You really have to dig down and find the source of your anger. Honestly, talking to a therapist might help. For a woman, it could even be hormones (I don't know what men go through). If you take prescription drugs, maybe a change in taking them...who knows. I hope you figure it out and things get better for you!
LeftWing
LeftWing
Anger is frustration a lot of times.
You said, "I've been trying to find the source of the problem but haven't been able to come to any conclusion. "
Could it be that you are having a hard time solving a problem, and no matter how much or how hard you think about the problem(s) you can't solve it. That situation is reason enough to be angry.
atBrandy
atBrandy
Thank you both for the feedback.
@SilentMaid, I am deeply sorry to hear about these unfortunate events. Things do add up. I can imagine the burden is a heavy one to bear. Thank you for your positive words, I do hope things look up for you as well.
@LeftWing, You make a valid point. I hadn't thought of that. Thank you for the insight.