Anger Management Support Group

Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.

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coexist03 05/09/2013

I am interested in getting this anger thing under control it's taking me over has anyone found any work books usefull if so what books

PinterestFan 05/10/2013

I haven't read this, but thought you might want to know about it:

Anger Management - Develop Strategies For Controlling And Managing Anger. How To Fix Anger Problems, Get Rid Of Anger Problems Fast, Easy And Safe.
byLisa Adams

LeftWing 05/11/2013

I am assuming you live in a community w/ a library. Is it a good one? I bet you $10 that there are books in that library that are about Anger. do you think it might be worth a try to look?

deleted_user 05/22/2013

I've gotten into Anger Free which is really good because the Dr. who wrote it suffers from extreme anger...

I hate how people make angry people out to be bad people but we're truly just hurt so much we can't find other ways to cope but to let the anger out the only ways we know how.

Anger Free W. Doyle Gentry PhD

it's $4 on amazon, but if you can find it at your library I would suggest getting it ASAP... not trying to advertise but this book isn't like most books, they highlight about all of the hidden problems on anger.

there's also another book on 'nice people' and it's really good too, I'll post the title of that one on the next post

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