Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
that you literally can't control yourself? My husband has a big issue with lying to me about serious things. The past two really bad fights got physical. The first bad one I ended up scratching his face to the point of it gushing blood, I punched him several times that I sent him across the room (he's a strong Italian man) and it made him cry.. which he never does. The more recent one was a little worse, on my part. I attacked him while he was sitting, literally charged at him, and sent him flying. I tried restraining myself from hurting him, so I backed off and sat on the floor, cried like I never have before and started screaming as if I was possessed. When I get in these moods, my anxiety is up, my hands shake and all I think about is beating someone up. I've been like this when I was younger and lived with my parents. I tried seroquel, which helped to some degree but my body got used to it. My newest issue now is my husband's ex girlfriend who he secretly kept from me (they were talking non stop until I saw the phone bill), every once in a while I'll just randomly think about it and get incredibly angry. I'm afraid if I see her, I'll lose my shit. Anyone have advice?
I get angry at my husband a lot but don't hit him out of fear. He has a black belt in karate.
In the state of Texas, not so long ago, killing your spouse was legal if you found him cheating. lol
He has no business saying a word to his ex.
In my opinion, married men should not even talk to women unless bc of business or health, and even then this should be minimized.