Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
The saying goes "Do unto others as you would have them do unto you".
But I want to do unto others as others HAVE DONE unto me.
I feel I can never repay those who have hurt me so I try to hurt others when and how I can. For instance, people begging on the street for money or cigarettes - I always feel good about saying No because I have been turned down for help so many times. It just seems fair.
I carry very deep anger and resentment from almost 50 years of being treated like shit. The anger and resentment need an outlet and the only thing that makes me feel any better is to try to bring some kind of balance to life.
I understand that what comes around goes around and the more I hurt others, the more I will need to protect myself from being hurt in return. But you can only give what you have been given. And pain is all I have to share. So I share it freely.
But I want to do unto others as others HAVE DONE unto me.
I feel I can never repay those who have hurt me so I try to hurt others when and how I can. For instance, people begging on the street for money or cigarettes - I always feel good about saying No because I have been turned down for help so many times. It just seems fair.
I carry very deep anger and resentment from almost 50 years of being treated like shit. The anger and resentment need an outlet and the only thing that makes me feel any better is to try to bring some kind of balance to life.
I understand that what comes around goes around and the more I hurt others, the more I will need to protect myself from being hurt in return. But you can only give what you have been given. And pain is all I have to share. So I share it freely.
However I don't think you should be looking at it as a way to dispense your own frustrations on others. You should find a better, healthier way to get rid of that anger, and resentment.