Anger Management Support Group

Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.

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anger and unforgiving

momx3a
momx3a
I am fu of anger and will not forgive anyone for doing me wrong. It has coat me a lot throughout my life..friends, relationships, etc..

How can I learn to forgive so I'm not so angry and full of hatred?
deleted_user
deleted_user
This is s hard thing to overcome. Because once you become so closed off nit many will talk to you. I know because I can get very unforgiving at times. Whet I do is I just try my hardest to forgive someone who did me wrong, depending in the wrong. Yes its not easy if someone hurt you really bad, but you will feel a lot better when your not carrying around a ton of hate. Take a deep breath. Breathing always helps. Wait a couple hours if u have to cool down then Valkyrie talk it out. A grudge can really weigh you down in life.
deleted_user
deleted_user
Virginia ia absolutely right Momx3,

I'm learning to forgive myself. That was a good question. A woman told me recently to feel my feelings. I've been doing so lately and it's made me realize that the past is the past and I don't have to repeat it. Once I realize that I can look back and laugh at all the crazy things I've done and focus on not doing them in the future because I remember those feelings they brought. Forgiveness also brings a type of love that is priceless.

It's gonna be alright, we are all human to a certain degree.

Much Love and Support.

Sincerely,

John Wyatt.