Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
Hey everyone, I'm new to this group. My name is Jimmy and I have anger management issues. I can't afford to go to a counselor, etc because of medical debt, etc. I would love to find someone that could possible help me, even if it's through text, email, skype, facebook, etc. I'm at my rope's end...anyone have any suggestions?
I am somewhat new to DS. I do come to this board and read posts, advice, etc. here. I will tell you that I am trying to identify what my thoughts are when I am ready to rant. We do have choices in how we react, based on what we are telling ourselves, in my opinion. But I sure do not have all the answers.
Shar