Anger Management Support Group
Anger management commonly refers to therapeutic techniques by which someone with excessive or uncontrollable anger can control or reduce their emotions. Typical examples include the use of deep breathing and meditation as a means to relaxation. Psychologists recommend a balanced approach, which both controls the emotion and allows it to express itself in a healthy way.
So i noticed that, lately I've got mad at things more quicker than before. My tolerance for people have lowered. Little things push my buttons more and more every time. Its starting that 1 word can set me off. Little situations can set me off. I can't even have a simple conversation without something little secretly angering me. Just had a Anger/Stress attack. Trying to hold in everything. I don't want to let out on other people but I want to be able to let it go.
Im already on the wrestling team, to relieve some stress and anger. But i get to the point where i want to hurt my teammates .
What do you guys do?
Im already on the wrestling team, to relieve some stress and anger. But i get to the point where i want to hurt my teammates .
What do you guys do?
Great that you are trying to physically blow off some steam (but not so great about wanting to hurt teammates). I would say more exercise, like running might be a good way to get rid of the stress. Do you have any ideas about why you are feeling on edge? Maybe you could talk to someone about it face-to-face? Also, have you had a physical exam recently? I am asking because it could be a physiological thing (like hormones working OT).
Shar