I have depression and this spiraled into me having a terrible anger problem. Now, I get angry really easily and I punch walls and mess up my knuckles, and the walls. The problem is my bf has told me that i can't hit things anymore but the thing is i used to have a big problem with SI, and now i can't hit anything those cravings to SI are coming back. The problem is I don't know i'm angry till i'v hit something then i calm down ever so quickly. so If anyone has advice on how to control my anger in the first place that would be gratefully appreciated.
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