Anemia Support Group
Anemia (or anaemia), which literally means "without blood," is a deficiency of red blood cells and/or hemoglobin. This results in a reduced ability of blood to transfer oxygen to the tissues, and this causes hypoxia; since all human cells depend on oxygen for survival, varying degrees of anemia can have a wide range of clinical consequences.
hope this helps and TAKE YOUR PILLS!!
I personally couldn't tolerate the iron pills. I got violently sick. But now I take those kid Flinstones Vitamins Plus Iron and try to eat some red meat regularly. Also Cocoa Wheats hot cereal is super fortified with iron.
Hope this helps! Take care of yourself.
JKD
I don't know how you don't have symptoms - I could barely breathe - and had all of the symptoms of very low iron.
I'd take the iron pills. I do - but I eat with them and I take them 3 times a day for now. Good luck - but don't let it get too low - you are on the very low end of the scale.
My best friend is iron deficient too and recently has stopped menstruating. She found out that her body is going in to premature menopause and the doctors she's going to don't really know how to help her. They basically told her there is a high probability she will never have kids. I don't know if that will be the same for everyone, but definitely talk to your doctor and tell your doctor about your menstrual cycle too. I hope this helped you.
Do you push yourself when you work out?
Blessings,
Annie
Annie