have you searched AA? Because AA is almost everywhere in this world of ours....I would really be surprised if it is not where you live.....hugs keep the plug in the jug

Hello SamPaulo,

As Bob has stated, AA is almost everywhere so maybe a call or email to AA General Service Office would give you information about meetings in your area.

If it turns out that you cannot get AA meetings, you can still succeed by having a Plan B. Talk to your doctor and find out if there are counselling services available. You can also keep posting and reading here on D.S.

Hi, Actually after I posted I realized that did sound weird! You're right I'm sure there is AA here - like you say it's everywhere - I'm an English speaking Expat living in Brazil - I don't speak Portuguese very well and where I've looked online I didn't find anything that would be open to me.. my expat group is small (everyone knows everyone) and there is no local group in my neighborhood or logistically close that I can join. Going further into the city is not really advised.. it's a bit of a problem. When I looked online when I first stopped drinking there was nothing in English...
I spoke to a councellor here - she was excellent in helping at the start one-to-one but I that will soon come to an end (my choice) and I really feel I would benefit from talking to people who really understand the ups and downs and struggles of being in this situation.. She also knows there is a huge gap if the languages don't match up..
So many times I've been offered a drink and when I say no, they ask why and it's not the place where I want to tell people i'm in recovery.. so then they tell me to have a day off and just to have one for fun.. etc. etc.. it's getting tougher. Anyway- thanks for the help - I appreciate it. I was having a bad day..

I have told people that I quit drinking because I like it too much. It is honest enough

I'm almost at that point.. it's taken a while (years) just to get to this point.. Ive been worried about openly quitting because I was so scared of failing but now I'm feeling a bit braver with a few weeks under my belt.. I've started to say I don't drink but not give a reason unless I'm asked. I just want to chew over the day-to-day stuff with people who get it.. who don't need an explanation, who know how hard it is without having to ask..

Congrats on not only your self awareness but also your strength to make a positive change in your life. I applaud you. Working out is a wonderful distraction. I struggled with alcohol years ago. What worked me for was getting involved in my local church. They have many small groups that zero in on various topics. It transformed my life. I hope this helps you. You can do this!