Alcoholism Support Group
Alcoholism is the continued consumption of alcoholic beverages, even when it is negatively affecting your health, work, relationships and life. If you think alcohol is causing you to lose control, it's time to seek help. Our group is a safe place to vent, check in, get back up if you fall, and reach sobriety.
'Exercising' the Alcoholic Brain
New Studies Say It Could be Key to Recovery
Discovering exactly how alcohol damages the brain may give scientists the keys for providing alcoholics with a better chance of recovery through improved therapies and pharmaceutical treatment.
New studies suggest that therapies that "exercise" the parts of the brain damaged by excessive alcohol use, along with the use of thiamine supplements, can improve brain regrowth and aid recovery from alcohol addiction.
Symposium findings from the Research Society on Alcoholism, published in the February 2001 issue of Alcoholism: Clinical & Experimental Research, suggest the brain damage caused by alcohol abuse can actually be a contributing factor in the progression of alcoholism.
"What these researchers are saying is that injury to the brain resulting from alcohol consumption is sum and parcel of the progression of the illness," said Peter R. Martin, professor of psychiatry and pharmacology, and director of the Vanderbilt Addiction Center at the Vanderbilt University School of Medicine in a news release.
The Brain is 'Modified' by Alcohol
"It's a different perspective on how alcoholism may progress. In the past 20 years, the emphasis of research has been on what makes some people respond to alcohol, regardless of whether their brain is damaged. What they're saying here is that by drinking, you modify the brain, and the brain can be modified differentially in people. The neurotoxicity of alcohol 'feeds back' and determines, modulates, or modifies the course of the alcoholism," he said.
The symposium presented four studies concerning the effects of alcohol on the brain. The common factor in all of the studies was the relation of alcohol-induced deficits in central nervous function to addiction and recovery.
"Data indicates that risk factors for alcoholism include heavy binge drinking, genetics and adolescent drinking," said Fulton T. Crews, director of the Center for Alcohol Studies at the University of North Carolina. "These may also be risk factors for increased brain damage."
Drinking alcohol can injure the brain, depending on the individual's genetic makeup, age, metabolism, and even gender. The good news, Crews says, is that because of the close 'working relationship' between alcohol and the brain, recovery seems possible with the right kind of treatment.
"Preclinical studies have suggested that brain damage is a component of the progression from casual drinking to addiction," he said in the release. "We know that alcoholics have decreased brain size. Clinical studies have suggested that 'exercising the brain' likely improves brain regrowth as well as recovery from the addiction.
Improved Recovery Chances
"Regrowth of the frontal cortex in particular could be essential for a successful recovery. Including certain activities in therapy - activities that require the use of the frontal cortex, the site of executive function, impulse inhibition and goal setting - have been shown to improve recovery and increase retention in the treatment program. Also, thiamine therapy seems to increase treatment effects, likely by restoring aspects of central nervous system function."
The researchers concluded that therapies that exercise certain areas of the brain can improve its function, which can improve an alcoholic's chances of recovery. The decrease in brain size appears to reverse during the recovery process. In addition, thiamine supplementation may help recovering alcoholics regain their capacity to remember, they said.
"Maybe what determines why some people become alcoholics is not so much how they respond to the pharmacological actions of alcohol, but how sensitive their brain is to being damaged by alcohol, which modifies their brain, thereby modifying the pharmacological actions of alcohol," Martin said.
"We need to remember that even when an alcoholic stops drinking, there have been changes in the brain. We need to spend more time trying to understand how the brain recovers after people stop drinking, because that's going to determine how well they ultimately do," he said.
New Studies Say It Could be Key to Recovery
Discovering exactly how alcohol damages the brain may give scientists the keys for providing alcoholics with a better chance of recovery through improved therapies and pharmaceutical treatment.
New studies suggest that therapies that "exercise" the parts of the brain damaged by excessive alcohol use, along with the use of thiamine supplements, can improve brain regrowth and aid recovery from alcohol addiction.
Symposium findings from the Research Society on Alcoholism, published in the February 2001 issue of Alcoholism: Clinical & Experimental Research, suggest the brain damage caused by alcohol abuse can actually be a contributing factor in the progression of alcoholism.
"What these researchers are saying is that injury to the brain resulting from alcohol consumption is sum and parcel of the progression of the illness," said Peter R. Martin, professor of psychiatry and pharmacology, and director of the Vanderbilt Addiction Center at the Vanderbilt University School of Medicine in a news release.
The Brain is 'Modified' by Alcohol
"It's a different perspective on how alcoholism may progress. In the past 20 years, the emphasis of research has been on what makes some people respond to alcohol, regardless of whether their brain is damaged. What they're saying here is that by drinking, you modify the brain, and the brain can be modified differentially in people. The neurotoxicity of alcohol 'feeds back' and determines, modulates, or modifies the course of the alcoholism," he said.
The symposium presented four studies concerning the effects of alcohol on the brain. The common factor in all of the studies was the relation of alcohol-induced deficits in central nervous function to addiction and recovery.
"Data indicates that risk factors for alcoholism include heavy binge drinking, genetics and adolescent drinking," said Fulton T. Crews, director of the Center for Alcohol Studies at the University of North Carolina. "These may also be risk factors for increased brain damage."
Drinking alcohol can injure the brain, depending on the individual's genetic makeup, age, metabolism, and even gender. The good news, Crews says, is that because of the close 'working relationship' between alcohol and the brain, recovery seems possible with the right kind of treatment.
"Preclinical studies have suggested that brain damage is a component of the progression from casual drinking to addiction," he said in the release. "We know that alcoholics have decreased brain size. Clinical studies have suggested that 'exercising the brain' likely improves brain regrowth as well as recovery from the addiction.
Improved Recovery Chances
"Regrowth of the frontal cortex in particular could be essential for a successful recovery. Including certain activities in therapy - activities that require the use of the frontal cortex, the site of executive function, impulse inhibition and goal setting - have been shown to improve recovery and increase retention in the treatment program. Also, thiamine therapy seems to increase treatment effects, likely by restoring aspects of central nervous system function."
The researchers concluded that therapies that exercise certain areas of the brain can improve its function, which can improve an alcoholic's chances of recovery. The decrease in brain size appears to reverse during the recovery process. In addition, thiamine supplementation may help recovering alcoholics regain their capacity to remember, they said.
"Maybe what determines why some people become alcoholics is not so much how they respond to the pharmacological actions of alcohol, but how sensitive their brain is to being damaged by alcohol, which modifies their brain, thereby modifying the pharmacological actions of alcohol," Martin said.
"We need to remember that even when an alcoholic stops drinking, there have been changes in the brain. We need to spend more time trying to understand how the brain recovers after people stop drinking, because that's going to determine how well they ultimately do," he said.
http://alcoholism.about.com/od/brain/a/blacer040915.htm
http://alcoholism.about.com/od/brain/Brain_Damage_and_Alcohol_Consumption.htm
http://alcoholism.about.com/cs/brain/a/aa000425.htm
http://www.medicalnewstoday.com/articles/68805.php
But years before I read any of that, my sponsor had been able to persuade me that 24 years of hard drinking had turned my brain to mush, that I couldn't stay focused, and that my undisciplined thoughts controlled me instead of me being in control of my thoughts. This was a very dangerous situation, he went on, because how could I possibly overcome such sloppy thinking when the day came when I was alone and picking up another drink seemed like a good idea?
His suggested solution was that I get whatever book it was that was so hard to understand when I was in school that I never finished it, and read that book again. He also recommended that I keep a dictionary at my elbow, and every time I found a word I didn't understand, to look it up. He said it didn't matter what the book was about, because this wasn't about getting information or inspiration, but about having the mental equipment to sort out the information I was already getting. The brain, he said, is like a muscle, and mine was flabby and almost paralyzed from lack of exercise and self-discipline.
"Use it or lose it," he said.
I got the book. The funny thing is that I had no trouble remembering which one it was. I read it twice and I still have a copy of it. What my sponsor was suggesting wasn't that I read something entertaining, inspiring or even instructive on the subject of alcoholism and recovery. What he specifically recommended was to get whatever book it was that was so hard to understand that it overwhelmed me and so I never finished it. The goal was to get me out of my sloppy way of connecting the dots by concentrating (key word) on somebody else's train of thought to get me to a point where I could step back from my own thinking patterns and critique them. Otherwise, he explained, trying to fill my head with a lot of AA literature would be like pouring water into a sieve.
I'm curious, though. Has anyone else tried this or gotten similar advice from a sponsor?
But on the theory that sometimes a picture is worth a thousand words, here's another scientific way of looking at this delicate topic.
This is a human brain:
http://www.ipmc.cnrs.fr/~duprat/neurophysiology/images/brain2.jpg
This is a typical alcoholic's brain in early recovery:
http://www.coldtoast.com/images/toastSliceWhiteBkgd.jpg
Nemo Dont think you've killed the thread proberbly nice weather in the uk and a bit early in the states
On your thing about reading a tough book and having a dictionary i can identify with that I've found i seem to want to understand more stuff in my three years sometimes i think "why am i reading this"
its beyond me but find it benefitial so hopefully my little brain is just growing a tiny bit at a time If i live to 150 i might end up with an iQ of 120 LOl