Alcoholism Support Group
Alcoholism is the continued consumption of alcoholic beverages, even when it is negatively affecting your health, work, relationships and life. If you think alcohol is causing you to lose control, it's time to seek help. Our group is a safe place to vent, check in, get back up if you fall, and reach sobriety.
Needhelp4me2quit
My plan is to moderate my drinking, rather than give it up for good.
I know that's not for everyone. I respect people for whom that is not an option. It may not be an option for me either, but I feel I must explore the possibility.
Here is my plan. Today - Thanksgiving - have a cocktail before dinner, and a glass of wine with dinner (the toast).
I plan to do the "two drink max" approach Friday, Saturday, and Sunday - to see how I do and how I feel.
Monday I will go back to no booze, and hold that pattern for another 10 days.
Putting this in little chunks seems more manageable to me.
I will report back my progress. Wish me luck.
And Happy Thanksgiving!
I know that's not for everyone. I respect people for whom that is not an option. It may not be an option for me either, but I feel I must explore the possibility.
Here is my plan. Today - Thanksgiving - have a cocktail before dinner, and a glass of wine with dinner (the toast).
I plan to do the "two drink max" approach Friday, Saturday, and Sunday - to see how I do and how I feel.
Monday I will go back to no booze, and hold that pattern for another 10 days.
Putting this in little chunks seems more manageable to me.
I will report back my progress. Wish me luck.
And Happy Thanksgiving!
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Therein lies our paradox
According to health professionals, 2 is the max a day.
At times, I wish i could have just 1 or 2. I have tried that before on more than one occasion. It does not work for me. I end up right where I was, thinking it is ok to have 1 or 2 and sooner or later ened up right where I started. Which for me is drinking non stop like a fish. I have done other 'activites' in my life where I would say 'oh just 1'. The ened result would me having an all nighter then saying to myself 'OMG, what did I just do'? I am not implying this is you.
IMO, you are spending alot of time thinking about alcohol. Please do not take this comment the wrong way, I mean no harm.
1-2
The truth is that many alcohol troubled people can learn to moderate.
I support any effort to get the problem under control.
I did moderate . . . but slightly different than I envisioned.
I will be completely honest, and fess up to the one "shot" of vodka before dinner, to calm my nerves (dinner at my house - I was cooking).
What's bad about that, is that is was "on the sly" and I knew it.
That's where the bad drinking comes from. If nobody sees me drink - it didn't really happen.
Then I got straight with myself, and I had one cocktail (martini) with family just before dinner, and one cocktail after. All on the "up and up" by the way.
That was it. I never got drunk. Just relaxed.
I am only a little disappointed that it was really more like 3 than 2 . . . but I did moderate.
Without that in my head, it would have been 5 or more . . .
I am thinking I should start a 10 day "dry" spell again tomorrow, rather than wait for Monday.
It was just "too easy" to "slip" an extra drink in.
I have a feeling that most of you can relate.
I hope your plan works for your sake.
I could moderate for a time and it was very unpleasant. I didn't enjoy it so why bother? And I didn't....I increased again till after a period of time I was drinking way more than was moderate.
That's why I'm alcoholic. For me one isn't worthwhile and was never the plan.....and as the saying goes .... I'd take a drink, the drink would take a drink, and the drink took me. Some times over the course of weeks but always with the same end....obsessing over booze.
Today I'm free of that a and so very grateful!
Personally, yes, I love the taste of it, but I know I drink to get drunk, so moderation for me is not an option.
If you "need" it to calm your nerves, then you are self medicating, period...
Better to stay sober and deal with those feelings. Otherwise, you are just running and will never improve the quality of your life.
Just my opinion, but I needed to say that.
I admire your trying and your honesty. That took courage.
Hugs.
In the end for me, I came to understand that I have the disease of alcoholism and the only treatment for me is total abstinence.
For each of us, we are on our own path and I wish you nothing but the best on yours.
My mind was telling me "that's enough" and my body was telling me "that's enough" - the only thing to "overcome" was that little voice - I think it was coming from inside the bottle - which said "just one more and you'll feel great." That's the weird thing about booze. Intellectually, physically, spiritually, logically and rationally - I know when it's time to quit.
Then there is this emotional component - and I don't have a clue where it comes from - that drives me to drink beyond what is reasonable. I say emotional - because emotions do not follow logic. That's the beast I need to tame. And it's not just booze. When I get "into" something - I tend towards excess.
Thank you all for your comments and insights. I feel like I can be completely honest here, and not be judged. Which gives me a new thought - drinking is the only thing that turns "off" my inner critic. Just shuts it down. Another clue as to why I do what I do.
In your profile you say that you have quit before but always go back to drinking. Did you seek outside help like AA or other programs for recovery?
I know for me I was unable to stay alcohol free on my own terms because left to my own self I will drink in excess eventually. I hope that is not the case for you; however, what I am reading that you yourself has written makes me think that your plan of moderation isn't going to work.
I pray you find a way to deal with your drinking before it is too late!
You just need more emotional support so you can face your fears without the need to take a drink. AA is a great support network, and I highly recommend!
God Bless!