Time, that's all I can say.

I hate to say this but you've helped me remember why I am trying to quit and made me feel a bit stronger today in my own weak state.

I drank too. After a good 10 days of feeling strong and sober. I cannot help you, I cannot help me. Lets just learn from it (see Diane's reply) and move on.

just try again tomorrow

I'm in the same boat as you. Just came down from a 5 day binger and today I thought I was losing my flippin' mind. Complete with anxiety attacks from hell, which of course I thought was a heart attack.

My recommendation would be to drink lots of water, try to get in some exercise and seriously consider a vitamin regimen. I went to www.wholehealthmd.com and they have a whole list of supplements that are to help alleviate the discomfort (more like agony) of alcohol withdrawal.

My heart goes out to you cuz I know the pain you're going through.

The GREAT thing is, the sun will rise again tomorrow....

it is up to you what you do with it.

It's great you stopped.Now you've started stopping.The big trick is to stop starting.It's the first drink that gets you drunk.The first drink is the one that you have to learn to avoid.

B vitamins, especially are B6 but I take that and another pill with other vitamin Bs. Magnesium is important for sleeping, calcium with vitamin D and plenty of vitamin C.

Mentally I'm feeling better than I have for a very long time. I certainly don't want to blow that and start over once again. I'm sick of starting over, I want longevity and quality this time.

iv just got a shower i feel better thank you all omg i just looked at the bottle iv only drank 2 glassers i know that was to much of me and no more i panic that much i thought i drank more am starting again just go rid of it i dont want to feel that lossed again i know it only been 20 mins but its a start

One drink leads to one drunk! Remember this stuff is poison to us. You must constantly be on guard against this horrible drinking disease called alcohol! Hang in there a day at a time. Good luck!

Forgive yourself, that's the first step. Drink lots of water as that will flush it through your system faster, make sure you're getting some kind of sugar especially from citric fruits like O.J. Eat a good meal. And give yourself the precious gift of rest. Put a nice warm washcloth over your eyes or a little folded up towel. If you have lavender or any soothing sent spray a little on the towel. You could also put a warm heating pad across your chest just to relax further. Just make sure it's set to a low setting and that you place it over top a blanket. Soothing music or just quiet is great. Before doing these things a nice warm bath would be wonderful. When you're under your bed covers and cozy and protected say something like this which is a lovely mantra (you could call it a prayer) 'I wish you love, I wish you joy, I wish you health, I wish you peace'. You say it silently to yourself first and then expand your thoughts to others but only after you really feel you are wishing yourself these things first. Blessings and peace to you Marie.