Alcoholism Support Group
Alcoholism is the continued consumption of alcoholic beverages, even when it is negatively affecting your health, work, relationships and life. If you think alcohol is causing you to lose control, it's time to seek help. Our group is a safe place to vent, check in, get back up if you fall, and reach sobriety.
Catch yourself thinking, observe your thinking. Each time you are able to see your thoughts, you catch the ego trying to be you.
Each time you catch the ego, you take a bit of its energy away. Eventually, you will simply be able to observe the mind in action and not have to react.
Take it easy, Step 10 and 11 asks us to pause before we react. Do this often.