Alcoholism Support Group
Alcoholism is the continued consumption of alcoholic beverages, even when it is negatively affecting your health, work, relationships and life. If you think alcohol is causing you to lose control, it's time to seek help. Our group is a safe place to vent, check in, get back up if you fall, and reach sobriety.
That and just trusting that my God will have enough time in the day for me to get what I need to get done, done. What I don't get done, didnt need to be done. So I jus let it go and trust. Doesnt mean I don't have a daily plan, I do. I have 3 kids, school and kid activities, a huge career, friends, AA commitments, and so on. But once I have the plan I turn it over and try to let go of my expectations for the outcome.
-- family/relationships
-- exercise
-- meditation
-- mindful breathing
-- yoga (this is also exercise, meditation and mindful breathing)
-- getting "stuff" done (much more at peace when I don't have shit hanging over my head.)
Mediation wasn't a great help for me just to much going on in my head for that I cant sit still for to long but that's just me. I think my peace came in the form of gratitude.
Firstly in the form of a gratitude list my first sponsor told me to write out.I said what have I to be grateful for ,he said for starters you still have your family in your life you have a roof over your head ,you have both your feet arms eye,s so on so on.
It was to get me to look at what was positive in my life.All the rest I could work on because I was sober.
In time for me it was in the gratitude I had that brings me peace and puts a smile on my dial I sometimes mentally giveaway all I have my family wife children these days grandchildren house, car, health,friends ,iPhone (lol) and then as I take them back one at a time the gratitude comes and so does that smile and peace of mind.Life is always going to be like this ^^^^^^^^ up and down when it,s like this it's to late ---------------- So I take care of what I can and enjoy what I have .A sober life Thankyou God Thankyou AA.
Take what you need from the relpys There's a bigger picture waiting for you.
God Bless...
Lionel
Dennis
I had to learn how to say "no," as in, "no, I can't bake an extra dozen cookies, or chaperone a school trip, or pick up that shift nobody else wants...you get the idea...and NOT feel guilty about it. I also had to learn to ask for help and accept it when it was offered, not just as it pertained to staying sober, but in life in general.
I agree with Sticky about turning it over and then letting go of the outcomes. I just do what's in front of me and let my best be good enough. Just stick with it...after awhile you might find yourself wondering what all the fuss was about in the first place!
Just go with your intuition but please don't doddle around with it - its that in-between spot that always gets me:)
Billy
I allocate time as soon as I can to do the Uni work and then when I hand an assignment in, I reward myself with a day/weekend off (I have to hand one in every 2 to 3 weeks yet have sussed I can not go at them 24/7).
I now go to therapy once a week and that is helping me hugely. My therapist said something I loved...'lookin back on this, what will be the funny thing about the situation?'. Now I try to remember this as it is easy for me to take myself (and life) too serious.
The other thing I do, drive along in the car in silence...helps me to get in touch with HP and process things :)
Your last question 'how do you all do it'.......you are doing it :) May not be ideal, yet you are. School won't be for ever....a day at a time, right?
In my mind, I can sit in meetings all day but that doesn't find me a job, pay the bills and then expect peace to happen. Don't mishear me...Im not suggesting that AA isn't important. Just know that if you spend all your time in AA meetings, you wont have any time for school, work...I think you get the idea
Don't you worry. You live a sober life. Busy? Too many problems? Be grateful for every single problem, for every failure (so what? might even more interesting, then success....) - you deal with life as a recovering, sober alcoholic, day by day. You seem to be doing fine. YOU ARE SOBER.
The crusade for finding peace might be not so very important from a distance...
I love in the Big Book where it says "The spiritual life is not a theory, we have to live it." and "Faith without works is dead." these are two of my mantras to keep me healthy and happy.
For me sobriety comes first before family, friends and everything else, under that I prioritise everything else. It can only work that way for me. I have to fit myself to life, I can only give my best effort, God expects no more.