Alcoholism Support Group
Alcoholism is the continued consumption of alcoholic beverages, even when it is negatively affecting your health, work, relationships and life. If you think alcohol is causing you to lose control, it's time to seek help. Our group is a safe place to vent, check in, get back up if you fall, and reach sobriety.
The mind creates more of whatever it focuses on. For example, do not think about a pink elephant now. Whatever you do, you must not see a pink elephant in your mind. Of course, you are probably seeing a big pink elephant. The subconscious does not comprehend the meaning of not. Now think of your favorite elementary school teacher. Remember her face, name, and why you liked her. While you were thinking of the teacher, did you see the pink elephant? Probably not.
A deep Breath of Life Alan Cohen
A deep Breath of Life Alan Cohen
Billy, very true! I know that I would compound my anxiety in situations because all I could focus on was my anxiety and how I didn't want to lose control and I inevitably would. Keeping things in the moment has helped tremendously.
Thanks! :-)
~Chris