Adult Bedwetting Community Group
A place for adults who still have problems wetting the bed to talk about their feelings, to discover solutions, and to talk about life in general.
A place for adults who still have problems wetting the bed to talk about their feelings, to discover solutions, and to talk about life in general.
I can't claim to have a perfect solution to this (obviously, I'm still here!) but I think the best thing I can tell you is to try to look at the big picture as much as possible, even though it's sometimes hard in the given moment. Be happy about being dry, you should be -- but don't feel like your whole world is going to come crashing down if you wake up wet one morning, because it won't. If it doesn't ever come back, great -- you'll figure out eventually if it's been weeks, months, or years without having to obsess about it every day. If it does come back -- you'll survive, this is just a minor medical issue in the grand scheme of things, that doesn't threaten your health in any way and doesn't define what kind of person you are. Easier said than done when you wake up in a cold wet bed, I know... but the more I can make myself think like that, the better I think I deal with it overall. Hope this helps!!