ADHD / ADD Support Group
Attention deficit/hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are more common than you might think. It is a syndrome that exhibits symptoms such as hyperactivity, forgetfulness, mood shifts, poor impulse control, and distractibility. Join others who suffer from these conditions and share your experiences.
Stickers on the drawers and closet door helped more to remember where are things supposed to be...
Right now, as an adult, I still have listings. Daily listings, and weekly lists. Very precise things to do for each room.
not just like Bedroom: pick up your things and get ready for tomorrow, but get clothes out for tomorow, put papers in drawers, dirty clothes in box, read books in the library, unread books on the night table, backpack paked, and so on.
The more precise the list is, the less likely I am to forget something and get a mess in an instant...
Your son doesn't choose to have ADD, nor is it your fault (I know mom's have that thought ever lurking in their minds). What is needed is a plan of action, communicated clearly -- that means he's looking at your eyes face-to-face when you tell him. Say something, or write an agreement where he signs it (b/c he WILL forget) that explains "This is what I expect and when I expect it. For meeting this A expectation, you can have your choice of X, Y, or Z. If you decide (remind him it is his decision) not to meet A expectation, B or C will result.
My challenge is framing the discussion to reward positive behavior rather than punish negative behavior. My parents never bothered to do this. Their default behavior was to punish for not doing whatever it was they wanted me to do.
Your challenge is to be clear with your expectations and follow through. That's why writing them down helps.
Hope that provides you with encouragement and the support you need. Let us know how things work out.
Cheers,
Mike.
The other thing I would say is to do it with her. It is not only harder to do mundane tasks like that it is harder to learn how to do them, and my daughter responds best to people, so staying connected with her helps her. So, we'll kind of putter in her room, and talk, and I'll say here, let's put your papers and books on your desk here, and then do that, and just kind of keep it going that way. But it is interesting that for someone who is as messy as I am, and with a father and now a daughter the exact same way, how perfectionistic I am at the same time!!!!! And how distressing chaos and a mess are to me;yet I seem to work at re-creating the messes every time. So I guess that I've been trying to stop the "I should" going round in my head...I should have a clean house. I should pay bills on time. If I don't, nothing else counts. Or, that somehow I'm going to finally get the place cleaned up "for once and for all". Not that you give up having any standards, but that you remember what your coping with and what matters most. It is so easy to say to oneself 'but these are the little things, the easy minor things, why can't we just get these out of the way and keep up with it and then focus on the big picture, on friendships, on designing a line of haute couture, of writing a novel, or starting up an online business. I don't know if others struggle with this, but there is such a value placed on conformity and compliance and superficial appearances these days. I do think that the idea of hanging things in the closet is a good one, because with ADD it's gnerally "out of sight out of mind".
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Every individual has a different cleaning and organization styles, so you have to figure out what works best: baskets, closets, shelves, dressers, dry erase boards, tact boards, paper lists, vertical or horizontal paper bins, large desk space for stacks.
I agree with the closet idea. I never had a dresser as a kid I always had shelves and I liked it so much better. I could see everything and just used a couple of baskets for socks and underwear.