Addison's Disease Support Group
Addison's disease (also known as chronic adrenal insufficiency, or hypocortisolism) is a rare endocrine disorder. It is estimated that it affects about 1 to 2 in 100,000 people. It occurs when the adrenal glands, seated above the kidneys, fail to produce enough of the hormone cortisol and, sometimes, the hormone aldosterone
I've had doctors in the past who liked to toot their horn by naming every disease combo the weird technical name leaving me completely baffled, but I finally got tired of it and asked them to stop. It wasn't received to nicely, but they stopped because it kept confusing me :)
Do you have any tips on how to feel better?
Lynn
1.) I take an early morning dose of HC around 4am and I take my thyroid meds at that time. Some times I'll take my thyroid meds at this time and then take HC as soon as I get up.
2.) Breaking up my HC into smaller doses throughout the day. I recently changed from 5/15/10 to 5/10/5/5/5 (sometimes skipping the last one all together if I'm feeling good). First dose starts at 4am, then one shortly after getting up, then one around lunch, one late afternoon and one with dinner.
3.) Eating a diet that consists mainly of low glycemic indexed foods and I eat little to no gluten. I roughly follow a diet called 'The Zone'. It focuses on eating low indexed foods and each meal having equal protein:carb:fat ratios to help maintain a level blood sugar throughout the day. I don't stick to it like glue but it's a rough guideline. I also plan all my meals throughout the week for my family and we all follow the same general idea. If I'm out and about I pack foods for us so we're not tempted by fast food or other convenient foods. I have a small cooler in the backseat of my car and a tote bag full of good foods.
Since doing these things I feel like a million dollars. Granted I have my rough days, but they're much easier to recover from.
I should add too that this approach has made weightloss a lot easier and energy go through the roof! :)
If you have any questions you can ask here or PM me and I'll gladly help y'all!
- Kristen
- Collagen to help my skin, since our skin can get really poor while on steroids.
- Vitamin B12, it helps with the skin sensitivities I get and the nerve issues I have as a side effect of AD
- Prenatal Vitamin, simply because it has the most band for the buck
- Vitamin D, helps with energy and mood
- Iron, I'm not anemic but I did find that taking Iron helped with energy and overall feeling better
- Evening Primrose Oil, helps with the horrible menstrual cycles I have since getting my tubes tied.
- Calcium/Magnesium supplement, bones and energy
- A liquid mineral supplement I add to my water because I have reverse osmosis we drink out of and it removes EVERYTHING, including all the good minerals we'd get from our well water.
Lynn
This is the one I take. I love it.
http://www.vitacost.com/neocell-super-collagen-plus-c-type-1-and-3-6000-mg-250-tablets
LyNn
Lucie
The horrible stories you read about are really few and far between. Yes we have a higher risk of the horror happening but it's really only a percentage or two above any other normal human being. If you have any questions please feel free to private message me and I'll be happy to answer :)