Acromegaly Support Group
Acromegaly (from Greek akros "high" and megas "large" - extremities enlargement) is a hormonal disorder that results when the pituitary gland produces excess growth hormone (hGH). Acromegaly most commonly affects middle-aged adults and can result in serious illness and premature death. Join the group to discuss symptoms, diagnosis, and treatments.
Jokey is right....we adapt, we work when we are at our most alert and rested. We listen to our bodies and when you feel the fatigue washing over you, you rest or switch task to something less stressful or demand of your sharpness. I was able to work some 9 years after my diagnosis by doing some things that helped me learn to listen more attentively to my body.
1. I started a journal. Everyday I recorded things like what I ate, what I did, how I felt, what pains I had, levels of fatigue, cognitive levels, coordination, BP, pulse rates......anything that would give me a picture of my total function for that day. In time I started seeing patterns during the day and during the month. The week before my shot is the worst. The middle of the month is the best. Mornings are the best time of my day, my cognitive skills are sharper, coordination is better, I'm rested. By lunch time Ican feel the fatigue coming on and everything's dropping......I'll take a nap to recharge or I'll switch to something that doesn't take much effort either physical or mental or I'll just chill.......It all depends on the signals my body is sending out.
2. Because of the journal, I noticed certain foods effect differently. I avoid those that effect me the most depending on what I'm wanting to do. I've cut way back on sugars and processed foods or ingredients.
3. I try to follow my exercise regiment to the letter. I alter my activities every other day. One day I ride 10 miles on my recumbent bike inside and those day I do my stretching routine with the power bands. The next day I do a 20 minute Tai Chi routine for beginners and seniors and left light weights with many reps for muscle tone.
4. Every morning I do puzzles that stimulate my my brain activity. Crosswords, backgammon, word game, etc., etc..
The main task it learning to listen to your body and what it's trying to convey to you and working with it not against it..........it hasn't stopped my decline but I feel it has slowed it down. In 2009 I was forced to evaluate my ability to do my job to my satisfaction and had to admit I just wasn't able (Architectural project manger). The stress was killing me, the memory and cognitive wasn't there were I needed it, the coordination had dropped and the harder I tried to fight it the more it effected me and the worse I got and performed. I retired for good and in 20013 was awarded full disability after a 3 year fight.
Adapt....that's what we do.
I can't do that now.......heck, I'm doing good to remember and keep straight my calendar of things to do, doctor visits, my daily meds and house keeping duties. It's gotten to the point that I really don't feel comfortable driving by myself if I'm not familiar with are and the route. I do good going to my doctors, the grocery store, the pharmacy, the home supply stores but anything more than that, I rely heavily on my GPS app on my phone or Ipad.and I keep the trips short.
There is the very real danger in this Beast beating down one's self esteem. I'm a watercolorist, most of my work has been in the past very detailed and realistic scenes Mostly landscapes, city scapes, or wildlife.........my ability to do the fine detail work is fading and that leads to more levels of frustration. I've had to adapt and go to a more looser style of painting and though my mind , like you, feels like I'm in a fog most of the time, there are brief moments of clarity and I've disciplined myself to make the most of them. In addition, I've found other creative outlets.....I have 2 books that I'm working on currently One is about a man's battle with Acromegaly and how it impacts his life and outlook. The other has a more religious tone to it....a young evangelical christian has an epiphany moment between college and seminary and how it alters his foundational beliefs and his life journey........
My point is that life doesn't stop for us......the world goes on and we find new outlets to exercise our talents and our remaining skills............