ssmarilyn

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Feeling detached and anxious

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Feeling detached and paranoid. My hot flashes and night sweats stopped about 4 years ago. I'm 64. Now the past few months it almost feels like my brain is rewiring itself. I am not depressed, except for the depression I feel from feeling detached...
Insomnia question

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I have struggled with insomnia for years. I refuse to use prescription drugs and have been trying to improve my sleep hygiene and use natural remedies. Last night I slept pretty good. I wake up a lot, but this time I quickly went back to sleep and...
Input from others using melatonin

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I've had insomnia for years. There has been a couple of times that I have gone 2 or 3 days with zero sleep. It takes me hours to get to sleep and then I keep waking up. I get maybe 3-4 hours total a night... on a good night. I have improved my sleep...

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Feeling detached and anxious

Insomnia question

Input from others using melatonin