manucho9

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• Levator Ani Syndrome Support Group
  

  10 things that have worked for some people

  Posted by: manucho9

  Last Reply: rubymae 03/22/2018

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  These 10 things have helped me tremendously:1. As much as you can realistically do so, get rid of or minimize stress and anxiety. Relax! Pay attention to how you sit and how you hold your pelvic area. Breathe deeply and relax your pelvic floor2. Daily stretch the pelvic area using yoga poses or just common sense floor stretches (2x a day if possible)3. (for women) Purchase a vaginal dilator (even if the spasm does not originate in the vagina). Manually stretch the vagina on all sides twice...