rubych

spoke to my father behind bars today,he sounds like his quota of putting up with the place is up, 3 months so far to an unknown sentence. Plus in Australia they are introducing no smoking, which...

making positive changes to diet even on small budget and life challenges.

went to a healthy heart seminar today, have had two young friends touched by heart attacks. my dr is careful for my heart problems to creep up on me. will have a heart check in 5 yrs time.

started a mindfulness course today and already felt the affects of it, enjoying the sun in autumn and smells and more enjoyment of foods, can even do a mindfulness eating exercise which I will do...