valerie61

  Read this somewhere......Jogging back and forth to the fridge doesn't qualify as exercise!............sigh, gee, I thought I had found a pretty good routine!....lol....(anything after sigh, is my...

hi all, sorry been away, but haven't been feeling too good, lots of pain, and this morning woke up with very intense pain in hips and just that all over achey yuckyness!....(a new word I just made...

Hi all, these sayings are not mine, I got them from someone here who posted these on Pinterest....I don't remember who the person was....but these really spoke to me....1.  I really think that...

Hi, hope everyone has a happy and safe holiday and a good weekend!.......enjoy!

.....Happy Birthday America!....hope everyone has a good day!

.......I may not be there yet, but I'm closer than I was yesterday..Wish everyone times of encouragement instead of discouragement and disappointments/frustrations!!..........hang in there! 

had nutritionist appointment today.....got a lot to work on, one step at a time, although when she weighed me, I did LOSE - 3-  pounds!....switched to a different butter to help with...

another Dr. visit on June 29th....got fitted for brace for left hand/wrist....only have to wear at night when sleeping........

hi, have dr. appointment tomorrow to get brace for left hand/wrist...(carpal tunnel).....hoping at least its NOT raining tomorrow!.....

Hi, new here on the site and in this group....I just been diagnosed with osteoarthritis and carpal tunnel syndrome in left hand/wrist.......being fitted for a brace on Monday, June 29th.....saw a...