lyndahoffman_lh

When you hear yourself say, “I can do it myself” are you speaking from personal agency?Or are you caught inside a limiting belief?When you’re grappling with what to do about a persistent issue...

Moodiness, irritability, and anger are just some of the characteristics of this brain-based challenge. Not only do you experience a roller coaster of emotions, you can go from zero to 100 in a...

ADHD is an equal opportunist. It cuts across all socio-economic groups and when it’s untreated, the suffering is real.I work with professionals and executives who live with ADHD. Yes, they have...

In a competitive environment, everyone’s out to prove themselves. But when everyone is scrambling for the higher ground, it creates a culture of fear. And fear breeds scarcity. If one executive...

We all want to feel powerful in our own lives. We want to know that we can make a difference in our experience. We want to act with confidence when we need to, and we want to have all the inner and...

My clients want to create outcomes that at first seem impossible. They have an inkling of where they want to go, but they have little idea about how to get there. They want to rise in their careers...

ADHD anger has some unique features that can have a devastating impact on a relationship.Angry outbursts may be a sign you are in an ADHD relationship.You will see that I use the pronoun “he” in...

I remember Christmas Eve as a child. I was so excited that I couldn’t sleep. I wanted to be awake every second until the morning came. I didn’t want to miss anything! But inevitably I’d arrive...

Executives with ADHD seldom want to bring their planners to me. They’re embarrassed. They’ve already tried using every kind of planner to organize themselves, but nothing seems to work. So they...

Executives with ADHD seldom want to bring their planners to me. They’re embarrassed. They’ve already tried using every kind of planner to organize themselves, but nothing seems to work. So they...

I have a soft spot for all those professionals out there who feel they don’t fit the mold.Queer, neurodivergent or unique in some other way, they know what it feels like to not belong to the...

At Lynda Hoffman Life Coaching in Montreal, I offer ADHD coaching to adults, couples and families who are struggling to create the positive outcomes they desire.It begins with understanding ADHD ADHD...