Aggerholm32Sparks

My favorite: Sleep. Muscle tissues can only grow and repair themselves during periods of rest and sleep is clearly a key rest period. Make sure you take a good protein shake before you turn over. The...

Sit on a Swiss sphere. Walk forward until only the back of your mind is supported on the ball. Take care of the hips up and always accentuate the rib enclosure. Now try to hold that position for as...

6 Train like the athlete need to to appear like - Sprinters average about 6% excess fat and professional distance runners' average about 15% body fat. If you want low body fat then sprint, lift heavy...