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the World Health Organisation ) recommends people to cut down the intake of processed foods, foods containing highly saturated fats, sugar and salt and high calorie diet where as emphasizing on...

Eat healthy, be active — basically burn more calories than we take in. Knowing how to lose weight is the easy part. Get off to a good start with these healthy weight loss tips. "This means that 80...

Your best bet for healthy weight loss is to ignore diets that promise instant results and to take the weight off slowly but surely, a pound or two a week. Any diet that restricts total caloric intake...