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Flexibility, Psychologically.

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My therapist speaks of this. I found the discussion on-line:What is Psychological Flexibility?Psychological flexibility means “contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or...
Emotional Hygiene

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http://www.ted.com/talks/guy_winch_the_case_for_emotional_hygieneThis is a beautiful talk on taking care of ourselves. The point about rumination is perhaps most helpful for us.
Can't stop eating

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I'm recovering from a year-long depression and now the need to eat is taking over. Is anybody out there?

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Flexibility, Psychologically.

Emotional Hygiene

Can&#039;t stop eating

Can't stop eating