anxiouschick

WEll actually woke up okay ready to tackle another day out in the world rode my chopper to work in the fog, brrrr and started off my work day. Worked well thru the day. Cracked some skulls at...

So I finally got out on the chopper yesterday, after I took a nice jog in the redwoods with my doggie. It was so awesome to be out there on the road. No anxiety at all, wind in my face, etc.  IT was...

My Therapist has been calling me on a daily basis to check in. He is convinced that much of my anxiety is tied into trying to "figure it out"  just had a good guided imagery session with him, I have...

Well, today was another rough one. It is now day 9 off Effexor. I still maintained a headache all day and the occasional dizziness, and a few little brain zaps here and there but overall the...

Well it's wednesday, and that means I've made it to work EVERY DAY for a week and 1/2 so far. Day Eight with no Effexor. Still feeling like I have a headache and dizziness, but not as bad as before....

I found this on my work files, I wrote it on my computer when I was in Europe just after I had my first Panic Attack on a work trip. This was written on 6/21/10---------------I am so exhausted....

Well, I am so just over going tot he doctors office. My councilor Dr. Dufford and I met yesterday, and bascially said if I just stop trying to figure this whole thing out all the time I will get...

Things keep going downhill in Florida I've lost my appetite depression is worse still not sleeping. Feeling like I should go back to back to sc early. This is really painful for my parents too Im...

I'm thinking it may have been too soon in my recovery to come here. With my mom I feel like I can be so vulnerable. So I just cry and cry and cry and hug her and think about how much I miss my...

Heading to my parents house in florida tomorrow. NOT stoked on 8 hour flight, but that's what xanax is for =) Plan to chill on the beach for a week. Came home today after getting all sorted to leave...

today was awesome. first time i've felt anxiety free in a while. tough in the am, but relaxed all day. gettin there

today was awesome. first time i've felt anxiety free in a while. tough in the am, but relaxed all day. gettin there

Well today has been up and down for me. I was bawling my eyes out this morning, but then I took a Klonopin, and chilled for a minute ate some lunch and started doing yard work. Idle hands is a devils...

I know I'm doing everything I can to try and feel better. But I just keep getting frustrated. My story is like this,The day I found this message board was on June 20th, 2010. I was in Paris on a work...

I didn't sleep a wink last night. Even after I took 45mg of Temazapan, and also had taken about 1.5mg of Klonopin thru the day (this is a lot for me). I am somehow at work (I don't know how), because...