"Worrying Accomplishes Nothing"
Why is that so hard for me to learn and remember?!
I really would like to fix this habit. I find it really difficult to let worrying go. I KNOW it is projecting the future, and I'm "supposed to be beyond that. I wonder what kind of practice will stop it as a habit. Slogans and thoughts don't help. It's the experience of learning I will survive somehow that I resist.
Rich.
I really would like to fix this habit. I find it really difficult to let worrying go. I KNOW it is projecting the future, and I'm "supposed to be beyond that. I wonder what kind of practice will stop it as a habit. Slogans and thoughts don't help. It's the experience of learning I will survive somehow that I resist.
Rich.
Replies
Hi Rich,
I get that, I know logically it does no good, in fact, just makes matters worse so to speak, but I have to keep working at it. Distraction is what I try to do.
Hugs,
Shar
I\'m getting to where I can say \"STOP!\" and it stops.
Hi Rich,
Even better. Controlling the negative stuff in our heads and replacing it with something better... I like that plan. Trying to do that now with self-talk, lol.
;-) LOL,
Keep the Faith!
Shar