worry when things are cloudy
I think I get worried when things are defined - and also I get worried
when things aren't so defined -
I have felt very nebulous all morning - but got some things done -
and finally I just submitted to my overall anxiousness - it's like a giving up -
and so I started to be more relaxed - and willing to go with the schedule
of watching the same shows that are on the tely on Saturday..
It's a little crazy making but I can deal.
Replies
I just commented on your previous journal. I was invited to a party as a guest tonight but I have too much anxiety about the people there (old coworkers and new ones and I would feel an odd duck out) and so coping with a different anxiousness. Sending peace over to you!
The radical acceptance of my compulsive worrying/obsessing/anxiety felt like giving up at first, but I grow ever more convinced that all I was giving up was a pointless battle to something I will never be. By accepting myself, psycho ticks and all, as I am, when I am, self-love became MUCH easier, as did managing those psycho ticks to minimize the collateral damage attached. Best of all, that radical acceptance allowed me to find gentle, compassionate humor in the conundrums of life.
thanks guys! you guys are great!!