Worried

 Today I am going to a beach up on lake ontario. I am worried because I do not do well at all with a lot of people. My anxiety I know will be through the roof. I am doing it for my daughter, her boyfriend, and my 2 grandchildren.  I am also taking my emotional support dog, Peanut. 

MY eating has been under control this week. I am getting a handle on the situation. Of course I know that 200 calories or less is definitely not good for me but it's what I do. All or nothing. I hope I make it through today without XANAX.