Congrats Princess, well done.........remember that weight you loose from working out wont actually show until days later or even a week. What you see immediately is usually water weight loss from sweating and can be gained back quickly, so dont get discouraged. If you drink lots of water, it will help flush your system. I drink half my body weight in ounces of water. For you that would be 95 ounces a day and as you loose, less is necessary. This has worked very well for me in maintaining and/or loosing weight. Best of luck. Hugs
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Congrats Princess, well done.........remember that weight you loose from working out wont actually show until days later or even a week. What you see immediately is usually water weight loss from sweating and can be gained back quickly, so dont get discouraged. If you drink lots of water, it will help flush your system. I drink half my body weight in ounces of water. For you that would be 95 ounces a day and as you loose, less is necessary. This has worked very well for me in maintaining and/or loosing weight. Best of luck. Hugs